Health & Wellness

I have walked down the grocery store aisle filled with different protein powders and protein bars. I have looked at the ingredient lists on the back of many of these products. Most of them are loaded with poor filler ingredients. While they may help you hit your macros of the day, they certainly are not contributing to robust health. The food industry knows that protein is a huge marketing opportunity. It is definitely important to hit a proper level of protein each day.

Most companies use flashy marketing opportunity to create and sell poor quality protein bars and powders. They know that hitting a proper level of protein can be difficult each day because people have busy lives. So is there a convenient alternative to the poor quality protein options that line the grocery store shelves? I had this same question and spent many years testing and scrutinizing different brands until I found one that actually delivered. If you haven’t heard of a brand called Equip, let me introduce you to one of the few protein companies I will consume and give to my own Family. Here’s my full Equip Prime Protein Bar Review.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

Continue Reading

I am an actively recovering (managing) type A personality, business owner and a Mother of two. Stress and cortisol are no new phenomenon to me. I have always had to work on managing my stress levels and letting go of perfection. Motherhood added an entirely new rush of cortisol into my life because keeping babies healthy and happy is no joke. There is nothing I love MORE than being a Mother but I would be lying if I didn’t tell you that managing everyone’s schedules, meals, health, happiness and the mental load didn’t impact me on a daily basis. Stress and high levels of cortisol are known to make a massive impact on your overall health and are at the root of many illnesses and chronic disease. It is no surprise that Women (Mother’s in particular) experience an insurmountable level of autoimmune disease. Not that stress can’t impact Men too, simply ask my husband about the daily stressors of life and he could tell you he feels the same. But I wanted to shed some light on how something like a calming drink would be of interest to someone like me. Could it help reduce the intensity of my daily stress, lower my cortisol to a manageable level and help me feel better overall? I have tried many products that failed to help, but have landed on something in the last year that has helped incredibly. I wanted to share all about Nello Supercalm, a drink mix that tastes delicious (a must for me) and helps calm the system. I’m also sharing an exclusive Nello discount code.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

Continue Reading

Colostrum is a supplement that has gained some well deserved traction over the last few years. It is a whole food supplement rooted in ancient biological tradition that has kept humans healthy for a very long time. It provides a major dose of vitamins and minerals, bolsters up the immune system, heals the gut microbiome and so much more. I will get into the nitty gritty of Colostrum’s health benefits and why you should be taking it below. But, it can be confusing to choose which colostrum you should be taking.

I have both data and personal experience to share so you don’t have to waste your money trying them all for yourself. I have compared two of the top selling colostrum’s in a blog article HERE. Today, I wanted to compare Cowboy Colostrum vs Wondercow Colostrum. Let’s see how they stack up against each other and which I’ve decided to use for myself.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

Continue Reading

I have been purchasing and using Perfect Supplements Brand for many years now. They are an online wellness market that also creates their own line of supplements. I love that they carry many of my favorite wellness brands. I also particularly love their house brand of supplements, The Perfect Supplements brand. They have created a line of high quality yet affordable supplements. They also focus on whole food vitamins and supplements over synthetic vitamins. They have been where I purchase the bulk of our Family’s base supplements for many years.  I wanted to run through my favorite Perfect Supplements brand products that we re-purchase often. This is a complete review of Perfect Supplements brand and an exclusive Perfect Supplements discount code (scroll to the end).

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

Continue Reading

Cowboy Colostrum has been my favorite bovine colostrum supplement for almost two years now. I have shared full reviews of their colostrum, all about the health benefits of taking colostrum supplements, how it helps boost immunity and more over the years. I am a huge advocate of colostrum for it’s ability to heal the gut, boost the immune system, clear the skin, help healthy hair grow and more. It really has become a staple in my family’s daily wellness routine. The best part? We all LOVE the taste. Cowboy Colostrum created the most delicious creamy flavors that blend well into different liquids and can be added to recipes easily. I am excited to share that they have launched their newest flavor: Cowboy Colostrum STRAWBERRY! It’s as delicious as it sounds and a complete throwback to one of my favorite flavors from the 90’s since I was a huge strawberry milk fan. But thankfully, Cowboy Colostrum Strawberry powder is much healthier than my beloved and departed strawberry nesquik powder from childhood. I’m sharing all about the new flavor, some incredible recipes that I’ve whipped up since getting my hands on this new flavor, and a Cowboy Colostrum discount code for all THV readers.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

Continue Reading