Health & Wellness

Cowboy Colostrum has been my favorite bovine colostrum supplement for almost two years now. I have shared full reviews of their colostrum, all about the health benefits of taking colostrum supplements, how it helps boost immunity and more over the years. I am a huge advocate of colostrum for it’s ability to heal the gut, boost the immune system, clear the skin, help healthy hair grow and more. It really has become a staple in my family’s daily wellness routine. The best part? We all LOVE the taste. Cowboy Colostrum created the most delicious creamy flavors that blend well into different liquids and can be added to recipes easily. I am excited to share that they have launched their newest flavor: Cowboy Colostrum STRAWBERRY! It’s as delicious as it sounds and a complete throwback to one of my favorite flavors from the 90’s since I was a huge strawberry milk fan. But thankfully, Cowboy Colostrum Strawberry powder is much healthier than my beloved and departed strawberry nesquik powder from childhood. I’m sharing all about the new flavor, some incredible recipes that I’ve whipped up since getting my hands on this new flavor, and a Cowboy Colostrum discount code for all THV readers.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Weight loss isn’t really a topic that I dabble in too often. It can be a bit taboo and I don’t often endorse a product for being the be all and end all as it pertains to weight loss. There is so much that goes into cutting weight and it isn’t as simple as many make it seem. Many weight loss supplements are unhealthy and their ingredients contain chemicals, fillers and occasionally dangerous stimulants. These often don’t work and leave your gut and health in a worse state than before. Many of these targeted weight loss supplements are gimmicky and useless. But, every so often a product comes along that is a game changer. I started to see some buzz around a product called Trim Fit. I was convinced after seeing my own friends results. Then I saw the ingredients were natural and free from synthetic colorants and flavors. So, I decided to try Yu Trim Fit for Weight loss support for myself. Does it really work as well as people claim it does? I’ll get into my own personal results in depth below.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Red Light Therapy (RLT) is a trending wellness therapy that has gained popularity over the last decade or so. It’s been backed by thousands of studies for it’s ability to treat health ailments. Red Light Therapy used to only be available  in certain health practitioner’s offices. More recently, anyone can purchase their own red light therapy device for at home use.  Many companies have created red light therapy devices that are easy to use and incredibly effective. It can be confusing to know what company may be the best option. I have scoured the internet to find some of the best red light therapy devices in different markets. This post is highlighting my very favourite Canadian Red light therapy brand. Here is my Kala Red Light Therapy Review and exclusive Kala Red Light Therapy Discount Code (scroll to the bottom) for THV readers.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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We’re gearing up to Summer time and that means shifting from snow suits to sunscreen. There are so many benefits to the suns rays. Especially the boost of Vitamin D we all receive through the Winter months. We often go outside and appreciate the health benefits the Sun can provide for us. That being said, there are many days where we need to consider Sunscreen. This can mean days where we will be outside at peak UV hours with less shade options. On days like this I like to ensure we have a non-toxic sunscreen handy so no one ends up burnt. Unfortunately, most sunscreens on the market are filled with harsh chemicals and additives. I don’t want to be applying this to my Family’s skin. Instead I opt for a non-toxic tallow sunscreen called Sky & Sol. Sky & Sol sunscreen is made with healthy and clean ingredients. In fact, their ingredients are so clean you could eat it (but don’t do that). Since summer is on it’s way, I figured what better time to put together a review of my favorite non toxic sunscreen brand. So here is my full review of the Best Tallow Sunscreen SPF 50 made by Sky & Sol. I’ve included an exclusive Sky & Sol Discount Code at the bottom of the article so you can save on quality non toxic sun care.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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I have written a lot about red light therapy and it’s incredible benefits throughout my blog.  I have trialed many different red light therapy devices and have found some favorites. That being said, I wanted to highlight the best red light therapy devices in Canada. It can be difficult to ship higher ticket items or anything across the border. The expenses of currency exchange, high shipping costs and surprise duties can add up and hit your wallet. With that said, I wanted to share some of the best red light therapy device in Canada.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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