Health and Wellness - The Holistic Vanity

Lumebox vs. Bon Charge: Comparing Red Light Devices (+ discount code)

January 13, 2025

Lumebox vs Bon charge red light therapy device

Red light therapy devices have become a common healing modality within many homes. They used to only be available in wellness clinics like chiropractors or physiotherapists. Now that companies have mastered creating user friendly and effective red light therapy devices for home use, anyone can receive these benefits daily. But, what red light therapy device is best? I am diving into two of the most popular portable red light therapy (RLT) device companies to see which is the better investment. We will dig into the nitty gritty of the Lumebox vs Bon charge RLT device so you can make the best choice for your own wellness journey.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Health & Wellness

Cowboy Colostrum Review and Benefits (+ discount code)

December 26, 2024

Colostrum has become a trending supplement in the wellness world but it is not a new discovery. Colostrum is one of the most ancient superfoods. It contains one of the widest ranges of vitamins, minerals and nutrients. Any human can consume bovine colostrum and will receive the health benefits associated. Of all the supplements I have tried, colostrum has been one of the most impactful. As with anything, quality matters and can range from one brand to another. I spent time comparing and testing a number of brands but nothing comes close to Cowboy Colostrum. I wanted to share a full Cowboy Colostrum review for anyone who is looking for a good quality colostrum supplement. Cowboy Colostrum is superior for many reasons. I don’t gatekeep here, so I’m sharing an in depth review of colostrum and cowboy colostrum in particular in hopes that it will provide the same incredible benefits for your family as it has mine.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). This post is sponsored. As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

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Baby & Motherhood Health & Wellness

Bliss Energetics Tooth Puddy Review: Does it work? (+ coupon code)

December 4, 2024

Dental care is one of those things we all hate to deal with. I cross my fingers each time we drive up to the dentist office with my children hoping for no cavities. We have been pretty lucky with the last few years. However, that wasn’t always the case for us. My kids dealt with proneness to cavities for years. I couldn’t figure it out and dug into the research on preventing cavities. There are a number of things that have changed the trajectory of my children’s dental health journey. But there is one product in particular that helped us through some sticky situations when it came to tooth decay. Bliss energetics tooth puddy has been one of the only products that I have ever seen reverse a cavity on its own. I have seen it with my own eyes and have the receipts. So, I figured I would share my experience and the details behind this incredible product. Here is my full Bliss energetics tooth puddy review.

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Baby & Motherhood Health & Wellness

Colostrum and the Immune System: How it protects you from getting sick

November 27, 2024

Colostrum is creating a buzz in the holistic wellness world. This is for good reason. Colostrum is one of the most incredible supplements you could take to boost your immune system. If you want to experience less colds and flus or reduce the severity, colostrum can help. It contains some of the most important nutrition your body requires to keep your immune system strong. This article will shed some light on the research behind Colostrum and the Immune system.

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Baby & Motherhood Health & Wellness

The Best Barefoot Shoes for Children (+15 Health Benefits)

November 26, 2024

Barefoot shoes have been around for a while but have began gaining traction in the last few years. People are recognizing the benefits associated with proper foot structure and health. They can be especially beneficial if children begin with barefoot shoes from the start. Kids can experience many health benefits from barefoot shoes due to normal foot structure development. Having healthy foot structure can create a cascade of good health benefits throughout the body. There are so many options these days from foot type to style. This guide will help you recognize 15 of the most prominent health benefits associated with wearing barefoot shoes and the best brands for children.

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Health & Wellness

Colostrum and Weight loss: How does it work?

November 6, 2024

Colostrum has been trending in the health world recently. The truth is, Colostrum is actually an age old superfood that isn’t new at all. But people are finally catching on to it’s numerous health benefits. Colostrum contains a dense amount of different nutrients including vitamins, minerals, antioxidants, antibodies. beneficial proteins, leukocytes and more. It is no wonder it’s been nicknamed “liquid gold”. This high level of nutrient density provides the human body with a vast number of health benefits. You can read more about the different health benefits HERE. But, some benefits come as a welcomed surprise. There is one health benefits in particular that is surprisingly not discussed as much: weight loss. It comes as a shock that in a society where weight loss is so heavily marketed that this benefit would be gate kept or hidden. But many have experienced a pleasant side benefit: colostrum for weight loss.

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Baby & Motherhood Health & Wellness

How to Stop Recurring Strep Infections

November 4, 2024

As a child, I dealt with recurring strep infections. It’s what lead me to having to surgically remove my tonsils and adenoids at the age of 10. I know all too well the frustration of having strep return over and over again. But it was even more stressful when it started happening to my own children. We had a 6 month period where strep infections were returning each month. Strep can be dangerous and can negatively impact the brain and the body. This is why I searched high and low to figure out WHY it was happening to us and HOW to stop recurring strep infections from happening. I stumbled upon some research and a solution that has completely helped us stop recurring strep infections in our home. The relief I have had as a Mother is palpable. I wanted to share my findings and experience incase others are going through the same cycle as we were.

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Food & Recipes Health & Wellness

Cowboy Colostrum Vs. ARMRA Colostrum: What’s the Difference

October 29, 2024

There is no doubting the benefits of bovine colostrum. It is an incredible traditional source of vitamins, minerals and amino acids. It is known for it’s health benefits such as bolstering the immune system and gut health. If you want to learn about 10 major benefits of colostrum, you can head to my blog post HERE. Now that colostrum has had a bit of a popularity boost, there is a bit of confusion over which brand is best. There is one very popular brand on the market that has done a great job with their marketing called ARMRA. However, I personally believe there is a better option. Cowboy Colostrum is giving ARMRA a run for their money. These two options are both good quality, but they differ for a variety of reasons. I am running through the differences between Cowboy Colostrum vs. ARMRA Colostrum so you can decide which may be best for you.

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Gift Guides & Sales Green Beauty Health & Wellness Healthy Home

The Best Natural Online Wellness Sites and Stores in Canada

October 22, 2024

When it comes to finding natural and non toxic products that you enjoy and use in your home, accessibility can sometimes be an issue. When in Canada, that accessibility becomes even more limited. Most of the popular wellness brands hail from the United States. This is a barrier for most who don’t want to be spending so much on conversions rates, shipping rates, and dreaded duty fees. Even if I had all the money in the world, I would not welcome that unexpected $60 duty fee at my door. That being said, there ARE some really great wellness brands and stores in Canada. You just have to know what they are. So this article is dedicated to rounding up some of my favorite options for those who live in Canada.

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Health & Wellness Healthy Home

The Best Natural and Non Toxic Candles

October 9, 2024

It’s that time of year where we all want to curl up in a warm cozy blanket, grab a book and light our favorite fall scented candle. There is nothing better than a warm, sweet and spicy smelling home for fall. I love lighting candles for their ambience and scent, but I prefer to leave the toxins out of my air. There are so many options when it comes to natural and non-toxic candles. I wanted to share a little bit about why I opt for natural and non toxic fall candles and my favorite options.

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