Health and Wellness - The Holistic Vanity

The Best Red Light Therapy Device in Canada

March 20, 2025

I have written a lot about red light therapy and it’s incredible benefits throughout my blog. I have trialed many different red light therapy devices and have found some favorites. That being said, I wanted to highlight the best red light therapy devices in Canada. It can be difficult to ship higher ticket items or anything across the border. The expenses of currency exchange, high shipping costs and surprise duties can add up and hit your wallet. With that said, I wanted to share some of the best red light therapy device in Canada.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Food & Recipes Health & Wellness

Equip Protein Powder Review (Recipes + Discount code)

March 10, 2025

It is so important to get adequate amounts of protein throughout the day. It can be difficult to achieve this for most. Protein powders offer an easy button for anyone looking to get more protein in their diet. That being said, most protein powders are not as healthy as you think. Many protein powders have added fillers, synthetics, dyes and more. Many powders are low quality. There are better options on the market. I shared how to choose the best and cleanest protein powder in my article here. However, one protein powder stands out for me. It is my very favorite for many reasons which I will share in this Equip Protein Powder Review.

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Health & Wellness Healthy Home

Clearly Filtered Water Pitcher Review (+ discount code)

February 14, 2025

If you are looking to improve your overall wellness and health for you and your family, there is one area we must all focus on. Water is an incredibly important aspect of our health journey. We must drink enough of it each day to ensure proper hydration, detoxification and toxin elimination. There are so many beneficial health benefits tied to drinking water. But water can also be detrimental to your health in certain circumstances. Unfiltered water that contains contaminants and toxicants is rampant. I wanted to walk you through the basics of water filtration and the best affordable option on the market. An option that can sit on your countertop and doesn’t require a plumber to install. This is a full Clearly Filtered Water Pitcher review.

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Health & Wellness

Lumebox Red Light Therapy Review + $260 Discount code

February 12, 2025

This is my personal review and Lumebox discount code that can save you $260 off the best red light therapy device on the market.

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Health & Wellness

Lumebox vs. Bon Charge: Comparing Red Light Devices (+ discount code)

January 13, 2025

Lumebox vs Bon charge red light therapy device

Red light therapy devices have become a common healing modality within many homes. They used to only be available in wellness clinics like chiropractors or physiotherapists. Now that companies have mastered creating user friendly and effective red light therapy devices for home use, anyone can receive these benefits daily. But, what red light therapy device is best? I am diving into two of the most popular portable red light therapy (RLT) device companies to see which is the better investment. We will dig into the nitty gritty of the Lumebox vs Bon charge RLT device so you can make the best choice for your own wellness journey.

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Health & Wellness

Cowboy Colostrum Review and Benefits (+ discount code)

December 26, 2024

Colostrum has become a trending supplement in the wellness world but it is not a new discovery. Colostrum is one of the most ancient superfoods. It contains one of the widest ranges of vitamins, minerals and nutrients. Any human can consume bovine colostrum and will receive the health benefits associated. Of all the supplements I have tried, colostrum has been one of the most impactful. As with anything, quality matters and can range from one brand to another. I spent time comparing and testing a number of brands but nothing comes close to Cowboy Colostrum. I wanted to share a full Cowboy Colostrum review for anyone who is looking for a good quality colostrum supplement. Cowboy Colostrum is superior for many reasons. I don’t gatekeep here, so I’m sharing an in depth review of colostrum and cowboy colostrum in particular in hopes that it will provide the same incredible benefits for your family as it has mine.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). This post is sponsored. As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

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Baby & Motherhood Health & Wellness

Bliss Energetics Tooth Puddy Review: Does it work? (+ coupon code)

December 4, 2024

Dental care is one of those things we all hate to deal with. I cross my fingers each time we drive up to the dentist office with my children hoping for no cavities. We have been pretty lucky with the last few years. However, that wasn’t always the case for us. My kids dealt with proneness to cavities for years. I couldn’t figure it out and dug into the research on preventing cavities. There are a number of things that have changed the trajectory of my children’s dental health journey. But there is one product in particular that helped us through some sticky situations when it came to tooth decay. Bliss energetics tooth puddy has been one of the only products that I have ever seen reverse a cavity on its own. I have seen it with my own eyes and have the receipts. So, I figured I would share my experience and the details behind this incredible product. Here is my full Bliss energetics tooth puddy review.

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Baby & Motherhood Health & Wellness

Colostrum and the Immune System: How it protects you from getting sick

November 27, 2024

Colostrum is creating a buzz in the holistic wellness world. This is for good reason. Colostrum is one of the most incredible supplements you could take to boost your immune system. If you want to experience less colds and flus or reduce the severity, colostrum can help. It contains some of the most important nutrition your body requires to keep your immune system strong. This article will shed some light on the research behind Colostrum and the Immune system.

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Baby & Motherhood Health & Wellness

The Best Barefoot Shoes for Children (+15 Health Benefits)

November 26, 2024

Barefoot shoes have been around for a while but have began gaining traction in the last few years. People are recognizing the benefits associated with proper foot structure and health. They can be especially beneficial if children begin with barefoot shoes from the start. Kids can experience many health benefits from barefoot shoes due to normal foot structure development. Having healthy foot structure can create a cascade of good health benefits throughout the body. There are so many options these days from foot type to style. This guide will help you recognize 15 of the most prominent health benefits associated with wearing barefoot shoes and the best brands for children.

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Health & Wellness

Colostrum and Weight loss: How does it work?

November 6, 2024

Colostrum has been trending in the health world recently. The truth is, Colostrum is actually an age old superfood that isn’t new at all. But people are finally catching on to it’s numerous health benefits. Colostrum contains a dense amount of different nutrients including vitamins, minerals, antioxidants, antibodies. beneficial proteins, leukocytes and more. It is no wonder it’s been nicknamed “liquid gold”. This high level of nutrient density provides the human body with a vast number of health benefits. You can read more about the different health benefits HERE. But, some benefits come as a welcomed surprise. There is one health benefits in particular that is surprisingly not discussed as much: weight loss. It comes as a shock that in a society where weight loss is so heavily marketed that this benefit would be gate kept or hidden. But many have experienced a pleasant side benefit: colostrum for weight loss.

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