Food is medicine. Recipes create magic. It is so important that we pay attention to the foods we eat and serve our family. The food industry isn’t always forthcoming with their lack of regulations and we need to be informed so we can make the best decisions for our health.
One of the best ways to ensure your body is being nourished well is to make your own foods. Using simple ingredients that are elevated by incredible recipes.
Getting enough protein in your diet is incredibly important to your overall health and wellness. If you’re looking to meet your protein intake each day, one of the easiest ways to ensure you’re meeting those requirements is by adding the best clean & whole food protein powder to your daily regimen. There are so many protein powders on the market but many are low quality, made with synthetic ingredients and contain added fillers. When you’re trying to focus on your health, you don’t need to be adding unnecessary gums and fillers to your body. That is why it is so incredibly important to source a quality protein powder and why I am sharing my very favorite options after years of testing different options.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
There has been a hidden health gem for thousands of years that most humans have had at the very beginnings of their life but may not realize. The health benefits of colostrum are endless and we were all designed to receive this super food as newborns. All Mothers produce colostrum before their milk comes in to feed their babies after birth. Colostrum is incredibly nutrient dense and provides deep nourishment and a slew of vitamins and minerals for babies while the Mothers bodies are working hard to establish breastmilk. This dose of nutrients sets babies up for wellness and acts like a kickstart to their immune systems and bodies overall. Colostrum can also provide the same health benefits to growing children and adults far beyond those early postpartum days. But, Mothers only produce this “liquid gold” for a short period of time so we need to look for outside sources of this nutrient outside of our early postpartum days.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
Coffee is a ritual that many of us take part in daily. There is just something about the act of drinking a warm cup in the morning to start your day. That being said, what many don’t realize is that the quality of their coffee could be impacting their health. Coffee is one of the most highly sprayed crops with toxic pesticides. That is why it can be so important to source the best organic coffee brand for your health.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
If you’ve ventured into the world of sourdough, you probably can appreciate a simple bread recipe here and there. It is definitely enjoyable trying to create fancy artisan loaves with tasty inclusions but the one recipe that I believe every household needs is a recipe for a sourdough sandwich bread loaf. If there is one thing that learning sourdough has done for me, it’s save money on bread! Sandwich loaves are practical and easier to slice for sandwiches and more. If you want a simple recipe that will fire off two loaves at a time and keep your household stocked with fresh healthy bread, then this one is it!
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
Did you know you can grow your own sprouts at home? These tiny yet mighty micro plants are so beneficial for your health. Yet the cost a pretty penny at the grocery store. I wanted to share this little golden nugget of knowledge because it is SO simple and costs very little to do. You don’t need to spend a lot of time in the process as the sun and seeds will do most of the heavy lifting. So lets get into how you can grow these little guys at home to boost your health and save your wallet.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
Did you know you can easily make homemade cream cheese? We often grab this from the store not even considering the fact that it could be made ourselves. But the process is both easy and inexpensive. It will save you money and will also help you avoid any processed fillers and preservatives from the store bought options at the grocery store. To top it all off, homemade cream cheese is the most delicious cream cheese available. Once you try this, you may never buy the store bought options again.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
I wanted to share this simple sourdough discard recipe. These steps are so simple and it isn’t intimidating at all. Not to mention, this pantry staple recipe is so tasty, you certainly wont make it just once. If you’ve dabbled in the world of sourdough, you’ll know all about discard. You may feel as guilty as I do each time you have to toss half of your starter to feed it. One of my favorite recipes to use my discard for are these tortilla breads.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
This is my tried and true recipe for how to make the most collagen rich bone broth. You may have stumbled upon the trending health food that is Bone Broth. Today I am going to share how to make bone broth at home. It takes some time to simmer but the result is completely worth it. Jars of gut healing broth filled with collagen, vitamins and minerals. Bone broth is a traditional food that has been made for years. In the last decade or so, modern wellness gurus have brought bone broth back to its former glory. It contains a plethora of health benefits and has a special affinity for healing the gut. If you want to learn how to make this world renowned superfood, I’ve shared my recipe and all the tips and tricks to ensure you get the highest yield of collagen and nutrients in your broth.
The health benefits of chicken soup are vast and infamous thanks to our Grandmothers who passed down this coveted wellness trick. Many reach for this meal when they come down with the common cold or flu. That being said, a bowl of homemade chicken broth soup can offer more health benefits than just acute illness support. It’s especially supportive for overall health. It’s a major source of nourishment and has a good balance of nutrients. Chicken soup has been shown to heal many areas of the body. There are a few steps you can take while making homemade chicken soup to ensure the most nutrients are retained and I’ve written down my recipe to show you how.
This Gluten free tortilla recipe is so easy to make. Couple that with the affordability factor and you’ll be hooked. The minimal ingredients in the tortilla recipe make it such a cost effective option. Stores often charge a pretty penny for anything “gluten free”. And if you’ve ever embarked on the GF journey, you’ll know that store bought items are just not the same. They always have a gummy consistency to them and are often highly processed. That’s why I always recommend that if someone is trying to avoid gluten, that they work on finding a good gluten free all purpose flour and a handful of easy recipes.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *