Health and Wellness - Page 6 of 8

How to Stop Recurring Strep Infections

November 4, 2024

As a child, I dealt with recurring strep infections. It’s what lead me to having to surgically remove my tonsils and adenoids at the age of 10. I know all too well the frustration of having strep return over and over again. But it was even more stressful when it started happening to my own children. We had a 6 month period where strep infections were returning each month. Strep can be dangerous and can negatively impact the brain and the body. This is why I searched high and low to figure out WHY it was happening to us and HOW to stop recurring strep infections from happening. I stumbled upon some research and a solution that has completely helped us stop recurring strep infections in our home. The relief I have had as a Mother is palpable. I wanted to share my findings and experience incase others are going through the same cycle as we were.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Canadian Gift Guides & Sales Green Beauty Health & Wellness Healthy Home

Where to Buy Clean Beauty & Non-toxic Products in Canada

October 22, 2024

When it comes to finding natural and non toxic products that you enjoy and use in your home, accessibility can sometimes be an issue. When in Canada, that accessibility becomes even more limited. Most of the popular wellness brands hail from the United States. This is a barrier for most who don’t want to be spending so much on conversions rates, shipping rates, and dreaded duty fees. Even if I had all the money in the world, I would not welcome that unexpected $60 duty fee at my door. That being said, there ARE some really great wellness brands and stores in Canada. You just have to know what they are. So this article is dedicated to rounding up some of my favorite options for those who live in Canada.

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Health & Wellness Healthy Home

The Best Natural and Non Toxic Candles

October 9, 2024

It’s that time of year where we all want to curl up in a warm cozy blanket, grab a book and light our favorite fall scented candle. There is nothing better than a warm, sweet and spicy smelling home for fall. I love lighting candles for their ambience and scent, but I prefer to leave the toxins out of my air. There are so many options when it comes to natural and non-toxic candles. I wanted to share a little bit about why I opt for natural and non toxic fall candles and my favorite options.

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Health & Wellness

How to Heal Tooth Decay and Cavities Naturally

July 8, 2024

Dental decay is one of the most common health concerns and keeps people in the dental chair more than they’d like. I have had my fair share of dental woes over the years. Although, I have learned over the years that many factors go into dental health and tooth decay and cavities ARE avoidable. I never really thought it was a possibility to heal tooth decay until I experienced it first hand. And while there are situations that have gone too far and warrant work from a dentist, this lead me to dig further into the research which opened my eyes to a whole new way of looking at dental health. After all, if bones can heal and reform, why not teeth? It really goes deeper than just “don’t eat sugar” and “brush your teeth”. I wanted to dig into some of the information I have come across over the years and what I have implemented with my own family over the years.

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Green Beauty Health & Wellness

150+ Affordable and Natural Skincare Products Under $25

June 21, 2024

If price is a factor holding you back from making the switch to healthier beauty products, this is the post for you. There are many affordable and natural skincare brands out there making clean and effective products. Accessibility and affordability are important when it comes to transitioning into cleaner living. I want everyone to be able to access safer products for themselves and their families. This is why I decided to put together a list of the best performing yet affordable and natural skincare products. All of these products come from brands I have personally used and vetted over the years of testing natural skincare.

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Green Beauty Health & Wellness

The Best Natural and Non Toxic Hair Products of 2025

June 12, 2024

Hair products can be a bit of a barrier when it comes to switching to a natural beauty routine. Everyone has tried a shampoo that left their hair flat and greasy. I don’t blame anyone for wanting a hair product that works. Many might assume that natural hair products won’t work for them but I can tell you that using them has left me with longer, stronger, and healthier hair. I’ve been blogging in the green beauty and wellness industry for almost a decade. I have tried so many different products and so I wanted to share the best natural and non toxic hair products have come across over the years.

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Health & Wellness Healthy Home

Truly Free Discount Code + Review: Best Non Toxic Laundry Detergent

May 31, 2024

If you’ve been slowly switching out your conventional products for natural options or you haven’t quite found the perfect natural laundry detergent, then I have a swap for you. Finding a Natural and Non Toxic Laundry Detergent is one of the most important swaps to make in my opinion. When it comes to replacing toxic items for safer ones, my number one rule is to start with the products that come into contact with you the most. Laundry detergent responsible for washing every single clothing item you wear and the linens you sleep in. Conventional laundry detergents are some of the most toxic items you can find on a store shelf. That is why I’m sharing all about my favorite non toxic laundry detergent: Truly Free. This is my full and honest review of Truly Free. You can also find an exclusive Truly Free discount code for 30% off just for THV readers below.

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Health & Wellness

The Best Natural Pain Relief: Healing Body by Wild Wholistic

May 29, 2024

If you’ve been looking to upgrade your medicine cabinet, look no further than Wild Wholistics. I have been using their tinctures and healing plant medicine for many years now. My entire family has gained tremendous health benefits for both acute and chronic conditions. Whether you’re looking to strengthen your immune system, how support your body through a lingering cough, relieve pain from a lingering headache, calm excess histamine in the body or even help support the body through certain autoimmune flares, Wild Wholistics carries some of the most potent and effective remedies I have ever experienced. That being said, there is one tincture that started my journey and offers the best natural pain relief for both acute and chronic conditions. It is the perfect alternative to Tylenol and Advil when pain strikes and has been stocked in my medicine cabinet for years now: The Healing Body by Wild Wholistic. Read on to see why I will never let this tincture run out in our household.

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Food & Recipes Health & Wellness

The Best Clean & Whole Food Protein Powders in 2024

May 22, 2024

Getting enough protein in your diet is incredibly important to your overall health and wellness. If you’re looking to meet your protein intake each day, one of the easiest ways to ensure you’re meeting those requirements is by adding the best clean & whole food protein powder to your daily regimen. There are so many protein powders on the market but many are low quality, made with synthetic ingredients and contain added fillers. When you’re trying to focus on your health, you don’t need to be adding unnecessary gums and fillers to your body. That is why it is so incredibly important to source a quality protein powder and why I am sharing my very favorite options after years of testing different options.

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Food & Recipes Health & Wellness

10 Incredible Health Benefits of Bovine Colostrum

April 16, 2024

There has been a hidden health gem for thousands of years that most humans have had at the very beginnings of their life but may not realize. The health benefits of colostrum are endless and we were all designed to receive this super food as newborns. All Mothers produce colostrum before their milk comes in to feed their babies after birth. Colostrum is incredibly nutrient dense and provides deep nourishment and a slew of vitamins and minerals for babies while the Mothers bodies are working hard to establish breastmilk. This dose of nutrients sets babies up for wellness and acts like a kickstart to their immune systems and bodies overall. Colostrum can also provide the same health benefits to growing children and adults far beyond those early postpartum days. But, Mothers only produce this “liquid gold” for a short period of time so we need to look for outside sources of this nutrient outside of our early postpartum days.

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