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Health & Wellness

With everything we are exposed to these days, it is so important to keep health and wellness a top priority. It can be difficult to know where to start when keeping a healthy home and family. These articles will help guide you to thrive when it comes to your level of health and wellness.

Health & Wellness

10 Reasons Why Sugar is Harmful & a Healthy Alternative: (Healthy Hot Chocolate Recipe included)

March 7, 2016

I have been searching FOREVER for a sugar substitute that wasn’t made of harmful chemicals. I am not concerned about the calories as much as I am the health issues resulting from products like Splenda, or even sugar itself. There has been a lot of coverage on the health issues caused by sugar. In addition to this, most of the people eating sugar aren’t using raw cane sugar but are ingesting the white granulated, highly processed, highly BLEACHED table sugar. No, that white table sugar is not in it’s natural form.

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Health & Wellness

9 Reasons Oil Pulling with Coconut Oil is Good for You: Skinny Coconut Oil

February 22, 2016

This single ingredient has become a massive trend in the world of natural healthcare. Lists are written of the many different ways you can use this miracle oil in your everyday life. I always have it on hand in my household, whether it’s for cooking, oil pulling, or moisturizer when I’ve run out of mine for a few days. You just cant find another ingredient that is this versatile.

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