The Holistic Vanity Blog

How to Make Bone Broth: An Easy Collagen Rich Recipe

February 28, 2024

This is my tried and true recipe for how to make the most collagen rich bone broth. You may have stumbled upon the trending health food that is Bone Broth. Today I am going to share how to make bone broth at home. It takes some time to simmer but the result is completely worth it. Jars of gut healing broth filled with collagen, vitamins and minerals. Bone broth is a traditional food that has been made for years. In the last decade or so, modern wellness gurus have brought bone broth back to its former glory. It contains a plethora of health benefits and has a special affinity for healing the gut. If you want to learn how to make this world renowned superfood, I’ve shared my recipe and all the tips and tricks to ensure you get the highest yield of collagen and nutrients in your broth.

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Food & Recipes Health & Wellness

10 Health Benefits of Chicken Soup (Healing Recipe Included)

January 18, 2024

The health benefits of chicken soup are vast and infamous thanks to our Grandmothers who passed down this coveted wellness trick. Many reach for this meal when they come down with the common cold or flu. That being said, a bowl of homemade chicken broth soup can offer more health benefits than just acute illness support. It’s especially supportive for overall health. It’s a major source of nourishment and has a good balance of nutrients. Chicken soup has been shown to heal many areas of the body. There are a few steps you can take while making homemade chicken soup to ensure the most nutrients are retained and I’ve written down my recipe to show you how.

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Food & Recipes

Easy Gluten Free Tortilla Recipe

January 16, 2024

This Gluten free tortilla recipe is so easy to make. Couple that with the affordability factor and you’ll be hooked. The minimal ingredients in the tortilla recipe make it such a cost effective option. Stores often charge a pretty penny for anything “gluten free”. And if you’ve ever embarked on the GF journey, you’ll know that store bought items are just not the same. They always have a gummy consistency to them and are often highly processed. That’s why I always recommend that if someone is trying to avoid gluten, that they work on finding a good gluten free all purpose flour and a handful of easy recipes.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

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Food & Recipes Health & Wellness

Health Benefits of Beef Liver & Organ Meats

January 12, 2024

You may have noticed the increase of chatter surrounding the health benefits of beef liver and other organ meats. The topic is trendy, the act itself is ancestral. It certainly can look like a trend when a topic gets a big wave of support throughout the wellness community. In some ways, sure, it’s “trendy” to discuss the nose to tail style of consuming animal meats. But, in actuality, consuming organ meats along with muscle meats is a traditional and ancestral way of eating. We have lost a lot of nutrient density to our diets by eliminating the nose to tail traditional way of eating. With the rise of chronic illness, it can be important to pay attention to what our ancestors did or didn’t do. They led healthier lives with less chronic disease.

Eating the whole animal can feel intimidating. But if we only consume muscle meat, we leave behind a plethora of nutrient density that is missing from modern day diets.

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Green Beauty

The Best Organic and Non Toxic Self Tanner

January 10, 2024

If you’re looking for a good organic and non toxic self tanner, look no further. Everyone loves a good glow to their skin. If you live in a Northern area like me where the snow takes over half of the year, you’ll appreciate having an option even more so. I always feel a bit more confident when I have a bit of a tan to an otherwise pale complexion. That being said, I don’t have access to warmth in the sun all year. I love the sun and all the health benefits it has to offer. But even in the summer months, I like to moderate my time to ensure I’m not contributing to fine lines and wrinkles. I often turn to self tanner when I am craving that bit of glow. Most self tanners on the market are quite toxic and not something I’d want to be putting all over. Eventually I stumbled upon a unicorn and I am sharing all about it.

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Food & Recipes

Tools For Sourdough: Everything you’ll Need to get Started

January 8, 2024

The key to success when it comes to baking sourdough is ensuring you have the necessary tools for sourdough. It’s a skill that requires some practice but comes with great reward. Sourdough comes loaded with health benefits that aren’t seen in typical baked bread. It’s also one of the most affordable ways to keep your home stocked with a variety of baked goods. You can use your starter discard to make more than just a loaf of bread, so the time invested into caring for a sourdough starter will pay you back in tenfold.

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Health & Wellness

9 Most Effective Natural Remedies for a Lingering Cough

January 1, 2024

During this time of year, we are all scrambling to grab the best Natural Cough Remedies. This post will help break down what you need to know when treating an upper respiratory illness. When addressing a cough, it’s important to understand why we develop them in the first place. Coughing is a helpful action by the body. When you become sick, viral or bacterial particles enter the body, and as all things on earth, their goal is to survive. Your body creates a range of different counter reactions to fight off these germs. One way is by producing phlegm and using it to encapsulate germs. Once the body has germs trapped within the mucous it has created, it will try to move this phlegm out of the body. The quickest and most effective way to remove this substance is by way of coughing. That is why when it comes to an acute upper respiratory condition, it’s important to focus on supporting the cough to remove phlegm rather than suppress it. Over the counter cough suppressants are popular because coughs are inconvenient and uncomfortable. However, suppressing the body’s healing actions can extend the life span of your illness. There is a time and place for suppressants as coughs can come to a point of being unbearable. However, this trend towards medicating every single minor discomfort comes with a cost. If we learn to support our body’s natural abilities in eliminating illness, we are more likely to get ahead of it. If we can get ahead of the germs by eliminating them more effectively, we may eliminate the need for suppression. The body knows what to do, and although there are always exceptions to the rule, understanding its mechanisms makes dealing with sickness so much easier.

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Health & Wellness

10 Health Benefits of Dandy Blend: A Healthy Replacement for Coffee

December 30, 2023

If you’re looking for an alternative to coffee, you aren’t alone. Many people are in this predicament either out of preference or perhaps because their doctor told them to cut back. Some are just looking to cut back on the amount they drink or their dependance on it. There is no denying that coffee has it’s own set of health benefits. Coffee has been noted for it’s ability to reduce risk of diabetes and fight free radicals. However, some people can experience unwanted side effects or are just plain sensitive to its effects. It can also be a culprit for osteoporosis, accelerated aging, weight gain due to blood sugar fluctuations, and anxiety to name a few. It has also been known to be heavily contaminated with pesticides as coffee beans are one of the heaviest sprayed crops. So, what does one do when they are trying to cut back this infamously addictive beverage?

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Health & Wellness Healthy Home

Health Benefits of Air Purifiers

December 7, 2023

Have you ever wondered if an Air Purifier is something you should have in your home? Are you curious about how or if they actually work? Air quality is arguably one of the most important topics of discussion when it comes to health and wellness. Air is the one thing we cannot live without. We breathe it all day everyday and our lungs are incredibly important to our overall health. They are something we want to take good care of because they work around the clock transporting oxygen to our bloodstream. The best way to ensure you aren’t compromising the health of your lungs is by ensuring they aren’t breathing in any harmful toxic contaminants. We certainly know to avoid things like smoking and fumes, but it goes beyond that. Here are the health benefits of air purifiers in your home is an important step in protecting you and your families health.

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Health & Wellness Healthy Home

The Best Organic and Non Toxic Mattress: Obasan Review

October 8, 2020

I had kept my eyes on the market for the best organic and non-toxic mattress for a few years, knowing that I would have to upgrade my youngest to a big bed eventually. That time has come and passed, and so I wanted to let you in on the process of purchasing a brand new mattress that was as healthy as possible for his little growing body. There are so many things to consider when it comes to investing in an organic mattress. I wanted to share some of the things I learned while researching the best organic and non-toxic mattress. And why I landed on the option we did.

* This items in this post were gifted to me by Obasan. As always, I will only recommend brands that have passed my seal of approval and that I truly love. After testing these products for minimum 60 days, this is my honest review. Thank you for supporting my little green space on the internet. *

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