With everything we are exposed to these days, it is so important to keep health and wellness a top priority. It can be difficult to know where to start when keeping a healthy home and family. These articles will help guide you to thrive when it comes to your level of health and wellness.
During this time of year, we are all scrambling to grab the best Natural Cough Remedies. This post will help break down what you need to know when treating an upper respiratory illness. When addressing a cough, it’s important to understand why we develop them in the first place. Coughing is a helpful action by the body. When you become sick, viral or bacterial particles enter the body, and as all things on earth, their goal is to survive. Your body creates a range of different counter reactions to fight off these germs. One way is by producing phlegm and using it to encapsulate germs. Once the body has germs trapped within the mucous it has created, it will try to move this phlegm out of the body. The quickest and most effective way to remove this substance is by way of coughing. That is why when it comes to an acute upper respiratory condition, it’s important to focus on supporting the cough to remove phlegm rather than suppress it. Over the counter cough suppressants are popular because coughs are inconvenient and uncomfortable. However, suppressing the body’s healing actions can extend the life span of your illness. There is a time and place for suppressants as coughs can come to a point of being unbearable. However, this trend towards medicating every single minor discomfort comes with a cost. If we learn to support our body’s natural abilities in eliminating illness, we are more likely to get ahead of it. If we can get ahead of the germs by eliminating them more effectively, we may eliminate the need for suppression. The body knows what to do, and although there are always exceptions to the rule, understanding its mechanisms makes dealing with sickness so much easier.
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* Disclaimer: This blog post is not intended as medical advice. Please seek medical care from your trusted health care practitioner. *
