Health & Wellness

Red Light Therapy has gained traction over the years in the wellness community for good reason. There are a number of incredible health benefits of using red light therapy. There are studies proving it’s efficacy in supporting and treating certain health conditions and it’s ability to support overall health. Many practitioners have turned to red light therapy as part of their offerings within their clinics due to the major benefits being seen. But, as of recently you don’t have to be a practitioner to gain access to this type of therapy. There are many devices being created for at home use so that everyone can benefit from red lights healing properties. It’s a matter of gathering information to be able to implement this type of healing into your regimen.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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Since I’ve been venturing into the world of Organic Clothing, I have often wondered if there is a quality difference when it comes to organic jeans. Can they even make them? Turns out they can and they make them quite well if you land on the right brand for you. I didn’t expect the range of options to be honest. Like anyone, I love a good fitting jean. So I took to my research skills to scout out the best organic and sustainable jeans brands. Turns out, I already owned a pair without even knowing it.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

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This guide will help you navigate the best organic clothing brands available if you are shopping for some healthier pieces for your wardrobe. When it comes to organic living, it takes time to swap out all the different areas of your life. I don’t believe that an all or nothing approach is required to be successful and sometimes its about harm reduction versus complete purity. Clothing is something that could make a major impact on your health, because similarly to something like laundry detergent or deodorant, you wear it against your body every day.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

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During this time of year, we are all scrambling to grab the best Natural Cough Remedies. This post will help break down what you need to know when treating an upper respiratory illness. When addressing a cough, it’s important to understand why we develop them in the first place. Coughing is a helpful action by the body. When you become sick, viral or bacterial particles enter the body, and as all things on earth, their goal is to survive. Your body creates a range of different counter reactions to fight off these germs. One way is by producing phlegm and using it to encapsulate germs. Once the body has germs trapped within the mucous it has created, it will try to move this phlegm out of the body. The quickest and most effective way to remove this substance is by way of coughing. That is why when it comes to an acute upper respiratory condition,  it’s important to focus on supporting the cough to remove phlegm rather than suppress it. Over the counter cough suppressants are popular because coughs are inconvenient and uncomfortable. However, suppressing the body’s healing actions can extend the life span of your illness. There is a time and place for suppressants as coughs can come to a point of being unbearable. However, this trend towards medicating every single minor discomfort comes with a cost. If we learn to support our body’s natural abilities in eliminating illness, we are more likely to get ahead of it. If we can get ahead of the germs by eliminating them more effectively, we may eliminate the need for suppression. The body knows what to do, and although there are always exceptions to the rule, understanding its mechanisms makes dealing with sickness so much easier.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

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