Health and Wellness - Page 2 of 6

The Best Natural and Non Toxic Hair Products of 2024

June 12, 2024

Hair products can be a bit of a barrier when it comes to switching to a natural beauty routine. Everyone has tried a shampoo that left their hair flat and greasy. I don’t blame anyone for wanting a hair product that works. Many might assume that natural hair products won’t work for them but I can tell you that using them has left me with longer, stronger, and healthier hair. I’ve been blogging in the green beauty and wellness industry for almost a decade. I have tried so many different products and so I wanted to share the best natural and non toxic hair products have come across over the years.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *

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The Best Natural and Non Toxic Laundry Detergent

May 31, 2024

truly free laundry detergent, truly free, natural and non toxic laundry detergent

If you’ve been slowly switching out your conventional products for natural options or you haven’t quite found the perfect natural laundry detergent, then I have a swap for you. Finding a Natural and Non Toxic Laundry Detergent is one of the most important swaps to make in my opinion. When it comes to replacing toxic items for safer ones, my number one rule is to start with the products that come into contact with you the most. This could mean deodorant, shampoos, hand soaps etc. But one of the most important items to focus on in my opinion is laundry detergent. Not only is it responsible for washing every single clothing item you wear and the linens you sleep in, but conventional laundry detergents are some of the most toxic items you can find on a store shelf.

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The Best Natural Pain Relief: Healing Body by Wild Wholistic

May 29, 2024

If you’ve been looking to upgrade your medicine cabinet, look no further than Wild Wholistics. I have been using their tinctures and healing plant medicine for many years now. My entire family has gained tremendous health benefits for both acute and chronic conditions. Whether you’re looking to strengthen your immune system, how support your body through a lingering cough, relieve pain from a lingering headache, calm excess histamine in the body or even help support the body through certain autoimmune flares, Wild Wholistics carries some of the most potent and effective remedies I have ever experienced. That being said, there is one tincture that started my journey and offers the best natural pain relief for both acute and chronic conditions. It is the perfect alternative to Tylenol and Advil when pain strikes and has been stocked in my medicine cabinet for years now: The Healing Body by Wild Wholistic. Read on to see why I will never let this tincture run out in our household.

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The Best Clean & Whole Food Protein Powders in 2024

May 22, 2024

Getting enough protein in your diet is incredibly important to your overall health and wellness. If you’re looking to meet your protein intake each day, one of the easiest ways to ensure you’re meeting those requirements is by adding the best clean & whole food protein powder to your daily regimen. There are so many protein powders on the market but many are low quality, made with synthetic ingredients and contain added fillers. When you’re trying to focus on your health, you don’t need to be adding unnecessary gums and fillers to your body. That is why it is so incredibly important to source a quality protein powder and why I am sharing my very favorite options after years of testing different options.

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10 Incredible Health Benefits of Bovine Colostrum

April 16, 2024

There has been a hidden health gem for thousands of years that most humans have had at the very beginnings of their life but may not realize. The health benefits of colostrum are endless and we were all designed to receive this super food as newborns. All Mothers produce colostrum before their milk comes in to feed their babies after birth. Colostrum is incredibly nutrient dense and provides deep nourishment and a slew of vitamins and minerals for babies while the Mothers bodies are working hard to establish breastmilk. This dose of nutrients sets babies up for wellness and acts like a kickstart to their immune systems and bodies overall. Colostrum can also provide the same health benefits to growing children and adults far beyond those early postpartum days. But, Mothers only produce this “liquid gold” for a short period of time so we need to look for outside sources of this nutrient outside of our early postpartum days.

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Health & Wellness

16 Health Benefits of Red Light Therapy

April 15, 2024

Red Light Therapy has gained traction over the years in the wellness community for good reason. There are a number of incredible health benefits of using red light therapy. There are studies proving it’s efficacy in supporting and treating certain health conditions and it’s ability to support overall health. Many practitioners have turned to red light therapy as part of their offerings within their clinics due to the major benefits being seen. But, as of recently you don’t have to be a practitioner to gain access to this type of therapy. There are many devices being created for at home use so that everyone can benefit from red lights healing properties. It’s a matter of gathering information to be able to implement this type of healing into your regimen.

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The Best Organic Coffee Brand: Biodynamic Coffee

April 10, 2024

Coffee is a ritual that many of us take part in daily. There is just something about the act of drinking a warm cup in the morning to start your day. That being said, what many don’t realize is that the quality of their coffee could be impacting their health. Coffee is one of the most highly sprayed crops with toxic pesticides. That is why it can be so important to source the best organic coffee brand for your health.

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The Best Organic and Sustainable Jeans Brands in 2024

April 3, 2024

Since I’ve been venturing into the world of Organic Clothing, I have often wondered if there is a quality difference when it comes to organic jeans. Can they even make them? Turns out they can and they make them quite well if you land on the right brand for you. I didn’t expect the range of options to be honest. Like anyone, I love a good fitting jean. So I took to my research skills to scout out the best organic and sustainable jeans brands. Turns out, I already owned a pair without even knowing it.

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The Best Organic Clothing Brands

April 2, 2024

This guide will help you navigate the best organic clothing brands available if you are shopping for some healthier pieces for your wardrobe. When it comes to organic living, it takes time to swap out all the different areas of your life. I don’t believe that an all or nothing approach is required to be successful and sometimes its about harm reduction versus complete purity. Clothing is something that could make a major impact on your health, because similarly to something like laundry detergent or deodorant, you wear it against your body every day.

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How to Grow your own Sprouts at Home

March 6, 2024

Did you know you can grow your own sprouts at home? These tiny yet mighty micro plants are so beneficial for your health. Yet the cost a pretty penny at the grocery store. I wanted to share this little golden nugget of knowledge because it is SO simple and costs very little to do. You don’t need to spend a lot of time in the process as the sun and seeds will do most of the heavy lifting. So lets get into how you can grow these little guys at home to boost your health and save your wallet.

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