I love to create healthier versions of recipes and treats. Having children, I want them to enjoy delicious foods but with ingredients that are nourishing to the body without compromising the taste. I had heard that using shredded zucchini in baking was amazing for…
Fitglow came out with eyeshadow palettes a while back and I’ve been playing around with them to create some looks and test the formulas. As you’d expect, these palettes are high quality natural makeup that includes the skincare benefits that Fitglow is so well…
Muffins are an amazing way to get nutrient dense foods in one big swoop. I love getting new muffin recipes..the best thing about muffins is that you can pack a ton of healthy and nourishing ingredients in them. Even the pickiest of eaters are…
I wanted to put together an easy look using only one brand of organic makeup, Vapour Beauty. I have been testing out their products since the re-launch last year. Along with new mod packaging came a streamlined collection of products. Some old favourites and…
Ceramides have been shown to have a drastic effect on the health and vitality of ones skin. Recent studies have shown dramatic results from topical application of Ceramides which are found naturally in the skin. Ceramides deplete naturally over time, causing a string of…
It’s here! The Detox Market releases their Bliss Bundle every year as a gift with purchase so everyone can stock up on their necessities and take home a HUGE box of some of their favourite products of the year (full sized!). This bundle sells…
Did you know that a number of people cannot tolerate fragrances (even natural ones) in their skincare? And that they are commonly used in skincare products? If your skin fits into a certain subtype, you might be doing more harm than good when it…
The more momentum the green beauty movement gets, the more and more I see high quality and well vetted shops pop up. This gives more options and ‘one stop shops’ are some of our best resources as they carry many products types and brands…
Labour and Delivery, as well as Postnatal care, is very raw, intimate, and personal. There are many options when it comes to the nitty gritty of child bearing and I took it upon myself to really research my options before having my Children. I…
A bruise (or contusion- a hematoma of tissue) is a discolouration of the skin caused by damage or trauma which generally follows a fall or accident. Bruises are most commonly caused by broken capillaries/localized bleeding below the skins surface. Bruises that are visible due…