If you’ve been curious about red light therapy and want a simple, effective way to add it to your daily wellness routine, the Lumebox 2.0 Red Light Therapy Device might be exactly what you need. In this guide, you’ll learn how to use Lumebox correctly for the best results — whether you’re targeting skin rejuvenation, muscle recovery, improved sleep, or overall vitality.
This step-by-step Lumebox tutorial breaks down how often to use it, how long each session should be, and how to position the device safely for optimal benefits. Plus, we’ll answer the most common Lumebox FAQs so you can feel confident using your red light therapy device at home. By the end of this post, you’ll know exactly how to use Lumebox like a pro and start experiencing its full range of wellness benefits.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
What Is the Lumebox 2.0 Red Light Therapy Device?
The Lumebox 2.0 Red Light Therapy Device is a professional-grade, at-home wellness tool designed to deliver the rejuvenating power of red and near-infrared light therapy — all in one sleek, user-friendly design. It’s built to help you naturally boost energy, improve skin tone, accelerate muscle recovery, and support overall cellular health, right from the comfort of your own space.
Unlike older or bulkier light panels, Lumebox 2.0 combines advanced LED technology with adjustable light intensity and built-in timers, making it simple for beginners to learn how to use Lumebox effectively. Whether you’re using it for glowing skin, post-workout recovery, or better sleep, the device provides targeted wavelengths of light that stimulate mitochondria — your body’s energy powerhouses — to enhance healing and regeneration.
Each Lumebox 2.0 session is completely non-invasive, safe, and quick, typically taking just a few minutes per area. It’s ideal for anyone looking to elevate their daily wellness routine without adding complicated steps or harsh treatments.
So, if you’ve been wondering what makes Lumebox stand out and how it differs from other red light therapy devices, the next sections will walk you through exactly how to use Lumebox, how often to use it, and expert tips to maximize your results.
Why is Lumebox the Best?
Lumebox has always been my top recommendation. I have tried many different red light therapy devices and Lumebox has always ranked as my favorite option. This is due to a variety of reasons but most importantly, Lumebox is more effective and powerful than most other red light therapy devices on the market. Lumebox delivers 80% higher NIR (Near Infrared Light) and 58% higher RED light irradiance than other top brands. Irradiance refers to the power of the light, the dosage you recieve and it’s ability to penetrate deep into your tissues to reach the cells.
Aside from it being the most effective device on the market, here are a few other reasons why I opt for Lumebox over other red light therapy devices on the market:
- Lumebox is created by an MD
- Holds a battery charge for 140-150 minutes (versus typically only 80-90 minutes for other top brands)
- 25% more treatment surface area, larger with more light bulbs
- Lumebox is registered with the FDA for safety and effectiveness
- Lumebox holds strict third party testing results for both safety and effectiveness
- Lumebox is registered as a Class II medical device
- Low EMF and more reliable EMF testing than other brands
- No UV rays present
- Portable design so you can enjoy red light therapy wherever you go
- Affordable, especially with my exclusive Lumebox discount code ($260 off)
I have a blog article that dives deeper into the comparison between Lumebox and other red light therapy devices, you can read an in depth review of Lumebox vs. other top Red Light devices HERE. This will give you a more in depth understanding of how Lumebox compares and surpasses other red light options.
Health Benefits of Using Lumebox Red Light Therapy
Before diving deeper into how to use Lumebox, it’s important to understand why this red light therapy device has become such a powerful tool for everyday wellness. The Lumebox 2.0 Red Light Therapy Device uses a combination of red (660nm) and near-infrared (850nm) light wavelengths that work at the cellular level to promote healing, regeneration, and balance throughout the body. Regular use can help improve skin tone and texture, reduce inflammation, and boost collagen production, giving your skin a natural, youthful glow. Beyond skincare, Lumebox red light therapy also supports muscle recovery, joint health, better sleep quality, and enhanced energy levels by improving mitochondrial function — your cells’ natural energy source. Whether you’re focused on recovery, beauty, or overall vitality, learning how to use Lumebox correctly can help you unlock these proven benefits and make red light therapy an easy, effective part of your self-care routine.
Here are some common benefits seen from using a red light therapy device:
If you want a more in depth look at the health benefits of red light therapy, I have broken down 16 major health benefits of red light therapy in this blog article HERE.
How to use Lumebox: Examples of Treatment Areas
The Lumebox has become a staple treatment device in our home and I couldn’t be happier with it. I was especially grateful for this device when I sprained my ankle two years ago and required a lot of therapy to heal. My chiropractor used red light therapy in her office when I first injured myself and was pleased to hear that I could continue these sessions easily at home using my Lumebox.
Many people wonder about the ways they could benefit from using the Lumebox. While I touched on some ways when discussing the health benefits of red light therapy, I wanted to share some specific ways we have used this device in our home to give a little inspiration for you to get the most out of your own device.
Here I am using the Lumebox in the early morning over my thyroid. One of my favorite routine ways to use my device.
21 Different ways we use Red Light in our Home
Lumebox has provided our family with many benefits and we use it for so many different thing, including:
- Over skin for anti-aging and wrinkles
- During Ear aches and Ear infections
- During fever and viral illnesses
- Over the thyroid (I use this daily to keep my thyroid happy and healthy)
- Sprains, strains and other acute injuries
- Kids sport injuries
- For Arthritic hands and joints (my Mom especially loves red light for this)
- For chronic back pain (when my husband pulls his back, we love to use red light to speed healing)
- For wound healing like bug bites, cuts, scrapes, burns
- For post-viral rashes
- For headaches
- To promote better sleep and maintain circadian rhythm
- In the winter during gloomy dark weather to keep mood up
- Post workout muscle recovery
- For relaxation and overall benefits of red light (I like to run sessions early morning to start my day off relaxed and rejuvenated. It’s like walking out of a mini spa in your home)
- For acne, psoriasis and eczema breakouts
- Over the stomach for liver support
- For period cramping or general stomach pain
- During growing pains in legs and arms of Children
- For balancing hormones and the endocrine system
- For lowering acute and chronic inflammation
How to Use Lumebox: Step-by-Step Tutorial
Learning how to use Lumebox correctly ensures you get the most from every red light therapy session. Whether you’re using it for skin health, recovery, or relaxation, these simple steps will help you set up and use your Lumebox 2.0 Red Light Therapy Device safely and effectively.
Step 1: Set Up Your Lumebox 2.0
First, ensure your Lumebox is fully charged. This ensures that you have enough power to get through a full session. The device comes with a charging cord which can be plugged into the wall. Once fully charged, the lumebox does NOT need to be plugged in during the session. It is a portable device and can be taken with you anywhere you go.
Here it is charging easily on my night stand
How close to hold Lumebox during a red light session
Find a stable surface or wall space where you can position your Lumebox 2.0 at a comfortable height. Plug it in and make sure the panel is at least 6 inches away (as per Lumebox recommendations) from the area of your body you plan to treat. This distance provides optimal light exposure without overheating or losing intensity.
Step 2: How to turn on Lumebox and Choose your Mode
Next, turn on your device using the power button found at the top end of the device. If you need to turn the device off before the end of your session, simply press and hold the power button for 2-3 seconds.
The red light (660nm) targets the skin’s surface to support collagen production and radiance, while the near-infrared light (850nm) penetrates deeper to promote muscle recovery and cellular repair. You can use both modes together or individually, depending on your goals. To switch between different modes, press or tap the power button to toggle between them seamlessly.
Step 3: How long should you do Red Light Therapy? How often should you use the Lumebox?
For best results, use your device for up to 12 minutes, focusing on one area at a time. According to Lumebox, beginners can start with shorter sessions (2-3 minutes) and gradually increase duration as your body adapts tp the full 12 minute session over a period of 2-4 weeks. The lumebox is set with an internal timer to shut off automatically after a 12 minute period. If you require a shorter time, you must monitor this and turn off at your own discretion.
After the device operates up to the maximum 12 minute session, it was automatically shut off and go into cool down mode. This lasts about 3 minutes and allows the device to cool back down before you can use it again.
In terms of how many times you can use your Lumebox a day, the answer varies based on how many different areas you wish to treat. Lumebox suggests that you leave 6 hours between treatment sessions over the same area. This allows for cell absorption recovery. Red light therapy is effective and does not require multiple sessions over the same area back to back to provide results.
Step 4: Relax and Let the Light Work
Sit or stand comfortably while the red and near-infrared light works its magic. There’s no pain, vibration, or heat — just gentle, soothing light. You can meditate, read, or listen to music during your session.
Do I need to wear goggles while using red light therapy?
Lumebox provides a set of protective eyewear goggles when your purchase your device. These will help protect the eyes from overexposure to light if you are using it directly toward your face or in a manner where light rays point toward the eyes.
Step 5: Frequency of Use
To see visible improvements, use 3–5 times per week for the first month. Once you start noticing benefits such as improved skin tone, faster muscle recovery, or better sleep, you can switch to maintenance sessions 2–3 times per week.
Step 6: Aftercare
After each session, drink water to support detoxification and cellular repair. You can also apply your favorite skincare products, as red light therapy helps enhance product absorption and skin health.
Lumebox Discount Code ($260 off)
Lumebox has generously offered a steep discount for all THV readers. The $260 off will be applied automatically through this link or the links below. If for whatever it does not work, you can manually enter my Lumebox Discount code: THEHOLISTICVANITY at checkout.
Where to Buy the Lumebox
You can purchase the device from the link provided above or below. My discount will auto-populate at checkout and save you $260 off your device.
Here’s a few more articles you may enjoy:
- Lumebox vs. Bon Charge: Comparing Red Light Devices (+ discount code)
- 16 Health Benefits of Red Light Therapy
- Joywell Histamine Hero Review: Supplements by the Holistic Mother (+ Discount Code)
- Colostrum Supplements for Immune Support: The Science Behind Natural Immunity
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