I am an actively recovering (managing) type A personality, business owner and a Mother of two. Stress and cortisol are no new phenomenon to me. I have always had to work on managing my stress levels and letting go of perfection. Motherhood added an entirely new rush of cortisol into my life because keeping babies healthy and happy is no joke. There is nothing I love MORE than being a Mother but I would be lying if I didn’t tell you that managing everyone’s schedules, meals, health, happiness and the mental load didn’t impact me on a daily basis. Stress and high levels of cortisol are known to make a massive impact on your overall health and are at the root of many illnesses and chronic disease. It is no surprise that Women (Mother’s in particular) experience an insurmountable level of autoimmune disease. Not that stress can’t impact Men too, simply ask my husband about the daily stressors of life and he could tell you he feels the same. But I wanted to shed some light on how something like a calming drink would be of interest to someone like me. Could it help reduce the intensity of my daily stress, lower my cortisol to a manageable level and help me feel better overall? I have tried many products that failed to help, but have landed on something in the last year that has helped incredibly. I wanted to share all about Nello Supercalm, a drink mix that tastes delicious (a must for me) and helps calm the system. I’m also sharing an exclusive Nello discount code.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
Colostrum is a supplement that has gained some well deserved traction over the last few years. It is a whole food supplement rooted in ancient biological tradition that has kept humans healthy for a very long time. It provides a major dose of vitamins and minerals, bolsters up the immune system, heals the gut microbiome and so much more. I will get into the nitty gritty of Colostrum’s health benefits and why you should be taking it below. But, it can be confusing to choose which colostrum you should be taking.
I have both data and personal experience to share so you don’t have to waste your money trying them all for yourself. I have compared two of the top selling colostrum’s in a blog article HERE. Today, I wanted to compare Cowboy Colostrum vs Wondercow Colostrum. Let’s see how they stack up against each other and which I’ve decided to use for myself.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
The Detox Market is one of my go to places to shop for natural and non toxic beauty products. They carry so many brands in a variety of price points. It can feel inaccessible to purchase specialized natural products from a variety of brands across different websites. It means multiple shipping fees and packages through the mail. But when you can get all of your green beauty products in one spot, stocking up on all of your favorite green beauty products feels a lot easier. I often find myself re-stocking my favorite green beauty and hygiene products from TDM, so I wanted to share a little review and a few of my favorites. I also have an exclusive Detox Market discount code for all THV readers below.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
I have been purchasing and using Perfect Supplements Brand for many years now. They are an online wellness market that also creates their own line of supplements. I love that they carry many of my favorite wellness brands. I also particularly love their house brand of supplements, The Perfect Supplements brand. They have created a line of high quality yet affordable supplements. They also focus on whole food vitamins and supplements over synthetic vitamins. They have been where I purchase the bulk of our Family’s base supplements for many years. I wanted to run through my favorite Perfect Supplements brand products that we re-purchase often. This is a complete review of Perfect Supplements brand and an exclusive Perfect Supplements discount code (scroll to the end).
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
Nail polish is one of those taboo beauty products in the green beauty industry. The fact is, you can’t find a perfectly “non toxic” nail polish. It just isn’t possible. Nail polish is paint and needs to have some type of adhesive to stick to the nail. That being said, you can find options that are much healthier. There are brands that omit some of the worst offenders as it pertains to toxic nail polish ingredients. These are the ingredients you should avoid at all costs (I’ll get into what they are as you scroll down). Thankfully there have been many brands that have figured out how to create more natural versions of nail polish for the toxin conscious consumer. However, not many have been able to create a longer lasting GEL nail polish alternative. I hadn’t found one until I stumbled upon Manucurist Paris.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
Cowboy Colostrum has been my favorite bovine colostrum supplement for almost two years now. I have shared full reviews of their colostrum, all about the health benefits of taking colostrum supplements, how it helps boost immunity and more over the years. I am a huge advocate of colostrum for it’s ability to heal the gut, boost the immune system, clear the skin, help healthy hair grow and more. It really has become a staple in my family’s daily wellness routine. The best part? We all LOVE the taste. Cowboy Colostrum created the most delicious creamy flavors that blend well into different liquids and can be added to recipes easily. I am excited to share that they have launched their newest flavor: Cowboy Colostrum STRAWBERRY! It’s as delicious as it sounds and a complete throwback to one of my favorite flavors from the 90’s since I was a huge strawberry milk fan. But thankfully, Cowboy Colostrum Strawberry powder is much healthier than my beloved and departed strawberry nesquik powder from childhood. I’m sharing all about the new flavor, some incredible recipes that I’ve whipped up since getting my hands on this new flavor, and a Cowboy Colostrum discount code for all THV readers.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
Red Light Therapy (RLT) provides a number of health benefits all over the body. However, there is one benefit that many of us aren’t tapping into: Skincare. Red light can help heal all sorts of skin care ailments. From acne to psoriasis to reducing the signs of aging, red light is a skincare powerhouse. Many cosmeticians and dermatologists have known about these benefits and used them in their offices for treatment. Nowadays, you can bring these benefits home. Companies have developed products like Red Light Therapy Masks and Portable RLT Panels that are user friendly and affordable. Gone are the days where you have to go to the salon for an expensive treatment and add on a red light therapy service. You can now enjoy your daily dose of RLT for your skin and see much more dramatic benefits. I’m sharing all about how Red light therapy works for skincare. I also wanted to highlight my favorite RLT mask in this Kala Red Light Therapy Mask Review.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
One of the best changes I have made in our household was investing in an air purifier. We often forget about ensuring our main source of living is at it’s best quality: the air we breathe. Our homes are made to contain us and keep us safe. But in doing so, we often alter the quality of the air we are exposed to the most. Getting quality oxygen is incredibly important to our health. Many air purifiers are on the pricey side. I have found one that is affordable and works better than most models available. I wanted to share my full Air Doctor review for anyone looking to improve their home ait quality. Included below is an exclusive air doctor discount code.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **
When women become pregnant, one of the first questions that comes to mind is what prenatals to take. With so many options these days, it can become overwhelming. We all want the best nutrition and support for our growing babies. This is why I vetted different prenatal vitamin brands to try and find the best option. This is the brand I would reach for when pregnant. They also carry many vitamins and supplements for Women at all stages of fertility. They offer high quality vitamins and supplements for Women’s pre-pregnancy and fertility, pregnancy, postpartum and beyond. For the purpose of this review, I will stick to their prenatal vitamins and how they exceed other options on the market. But I do plan to touch on some of their other products briefly as well. Enjoy reading through this comprehensive review and scroll to the bottom for an exclusive Needed Prenatal discount code.
* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. *
* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **