Equip Prime Protein Bar Review: Honest Thoughts (+ Discount Code)

I have walked down the grocery store aisle filled with different protein powders and protein bars. I have looked at the ingredient lists on the back of many of these products. Most of them are loaded with poor filler ingredients. While they may help you hit your macros of the day, they certainly are not contributing to robust health. The food industry knows that protein is a huge marketing opportunity. It is definitely important to hit a proper level of protein each day.

Most companies use flashy marketing opportunity to create and sell poor quality protein bars and powders. They know that hitting a proper level of protein can be difficult each day because people have busy lives. So is there a convenient alternative to the poor quality protein options that line the grocery store shelves? I had this same question and spent many years testing and scrutinizing different brands until I found one that actually delivered. If you haven’t heard of a brand called Equip, let me introduce you to one of the few protein companies I will consume and give to my own Family. Here’s my full Equip Prime Protein Bar Review.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

10 Health Benefits of Adequate Protein

There is no denying that getting enough protein is necessary for your health. It has become a popular topic of conversation in the last decade or so. People are catching onto the importance of fueling your body with protein whether you’re a body builder or not. Protein is a macro-nutrient that your body requires to function properly. If you don’t get enough protein each day, certain functions of the body can not work optimally. We are seeing a much better understanding of this from society as a whole. It used to be that only body builders and pro athletes really focused on protein. Now the average person has knowledge that getting enough protein into their diet comes with a plethora of health benefits. These benefits include, but are not limited to:

1. Hormone Health: Protein regulates normal hormone production.
2. Weight Loss: Protein helps with normal weight management.
3. Appetite: Proteins helps satiate and regulate appetite throughout the day.
4. Immune Support: Protein boosts the immune system.
5. Neurological Health: Protein supports brain capacity and function.
6. Bone Health: Protein promotes bone mineral density.
7. Muscle Recovery: Protein helps accelerate post exercise recovery time.
8. Muscle Growth: Protein increases hypertrophy and reduces fat.
9. Increases Strength: Protein enhances muscle strength.
10. Hair, Skin + Nails: Protein supports the growth and health of our hair, skin and nails.

As you can see, getting adequate protein is linked to some very prominent health benefits. Our bodies require it for major functions such as our brain, hormones, immune system, bones and muscles. It also helps support some important yet less necessary functions such as our hair, skin and nails. There are so many more benefits linked to consuming the proper amount of protein.

How Much Protein Should You Eat Per Day?

This is a common question that most people have asked. The fact is, protein requirements can vary for everyone depending on several factors. That being said, there are basic suggested amounts and guidelines that could help you determine an approximate bench mark for your protein goals.

• In general, your daily basic requirement for protein per day is 0.8 grams per kg. of your current body weight. However, this is a basic suggestions made for a non-active lifestyle.
• For active individuals, your protein requirement could range from 1.2-2 grams per kg. of your current body weight.

Take for example, an 150 pound woman (68 kg.). If living a non-active lifestyle, she could require 54.4 grams of protein per day. However that changes with physical activity level. If she was an active person, this could change to anywhere from 81.6 grams to 136 grams based on level of activity.

It can be difficult to find the sweet spot when it comes to daily protein requirements. The fact of the matter is, most of us are not hitting an adequate amount of protein each day. For those who are tracking and trying their best, it can be difficult to get the right amount simply because we have busy lives. While it’s ideal to consume real whole foods that are protein filled, sometimes things like protein powders and protein bars can help us achieve the amount by end of day. But it truly does matter that we are not opting for garbage and low quality options. There are a few things to consider when choosing the right protein powder or bar. One major consideration is the source of the protein itself: plant based vs. animal based protein.

Plant Based vs Animal Based Protein Powders

There are many different types of protein powders on the market. One of the biggest distinctions between protein supplements are whether they are animal based or plant based. Having spent over a decade of my life as a vegetarian who now focuses strongly on animal based nutrition, I feel very competent on this topic. I have seen first hand the differences of my own health between a plant based and animal based diet. I can tell you my personal experience and I can also share the knowledge I have gained over the years.

Between my personal experience and my knowledge base, I can attest to the immense health benefits of animal based nutrition. That does not mean that I only eat animal foods. It does mean that I do not eliminate them from my diet and ensure I get enough everyday. I was vegetarian for approximately a decade and my health declined over that time significantly. At the root of my issues were hormones that were not being fueled properly by plant foods. While we need vegetables and fruits for certain nutrients, they do not make up for the vitamins and minerals lost from animal based foods. But let’s dig into the differences between animal and plant based foods.

Nutrition Benefits of Beef Protein Isolate

Here are some of the benefits of Beef Protein that you wont get from plants:

• Beef protein is a complete protein
• Beef protein contains all 9 essential amino acids
• The amino acids are in abundance whereas any amino acids found in plant based protein are in low quantities and not always beneficial at those low levels
• Beef protein is well tolerated and less inflammatory to the digestive system
• Beef protein is more digestible than plant based protein

Why is Equip Foods Better?

Let’s start with the company itself. Their mission is to deliver clean and healthy options when it comes to protein powders and other products. They also feel like the protein and supplements world has delivered poor quality for far too long. Consumers have been duped into thinking their protein options are helping them. While they may be meeting certain macros and protein goals, they are hindering other aspects of health by consuming dirty poor quality ingredients and fillers.

Equip is one of the first companies to create a clean protein powder. This is where they began. They have created one of the most delicious whole food line of protein products available. Their protein powder is from beef isolate and equates to the nutritional value of eating a steak. It’s a clean, simple and high quality option that will deliver macro nutrients and nutrition simultaneously. No cheap filler ingredients that lead to long term poor health outcomes.

The goal is to ensure that your food products are still created with whole foods. Equip is one of the only companies that has dedicated themselves to ensuring their ingredient lists are clean and healthy for your body.

Equip Prime Protein Bar Review

Protein bars have become popular due to the fact that you can grab and eat them on the go. They fit into our fast paced lifestyles and allow us not to have to sit down and prepare an extra meal of food when we aren’t hitting proper macronutrients. This is certainly convenient, but many companies have capitalized on this and created garbage protein bars knowing people will buy them for their convenience. But there is a protein bar on the market that is created with high nutritional whole foods: Equip Foods Prime Protein Bar.

Equip Foods has created their Prime Protein bar which encompasses the same whole foods the Equip Prime Protein Powder does. It also avoids adding unnecessary and harmful filler ingredients which can be harmful to your health over the long run. Even their flavoring comes from real whole foods and nothing artificial. Here are the ingredient decks for both flavors (chocolate and mixed berry):

Prime Bar Chocolate Ingredients: Beef Protein, Collagen, Colostrum, Dates, Honey, Cocoa Butter, Unsweetened Chocolate, Tallow, Cocoa Powder, Cocoa Nibs, Cocoa Extract.

Prime Bar Berry Ingredients: Beef Protein, Collagen, Colostrum, Dates, Honey, Cocoa Butter, Dehydrated Raspberry, Strawberry, Blueberry, Tallow. 

Equip Prime Protein Bar Standards

As you can see above, the ingredients found in Equip’s Prime Protein Bars are nothing short of pure whole foods. Equip has set the standard for high quality, whole food, protein bars across the market. Here are some of the reasons why Equip outshines other protein bar companies:

• 20g. of complete protein per bar
• The FIRST ever grass fed beef protein bar
• Simple real food ingredients only – No fillers
• Made with superfoods like: Colostrum, Tallow, Collagen, Dates, Honey
• Gut friendly & Bloat Free: No protein isolates known to cause digestive disturbance
•  Whey & Milk Isolate Free
• Seed Oil Free
• Free of Lecithins
• Free of Fiber Syrups
• Gluten Free
• Third party tested for contaminants, glyphosate, heavy metals, microplastics and more.
• Does NOT taste like beef

Equip Prime Protein Discount Code

Equip Foods has graciously offered an exclusive Equip Prime Protein Discount Code for all THV Readers. Use Discount Code: HOLISTICVANITY to save at checkout HERE.

Shop Equip Prime Protein Bar + Powders

Equip Prime Protein Bar – Chocolate

Discount Code: HOLISTICVANITY

Equip Prime Protein Bar – Mixed Berry

Discount Code: HOLISTICVANITY

Chocolate Prime Protein

Discount Code: HOLISTICVANITY

Vanilla Prime Protein

Discount Code: HOLISTICVANITY

Strawberry Prime Protein

Discount Code: HOLISTICVANITY

Iced Coffee Prime Protein

Discount Code: HOLISTICVANITY

Peanut Butter Prime Protein

Discount Code: HOLISTICVANITY

Cinnamon Roll Prime Protein

Discount Code: HOLISTICVANITY

Salted Caramel Prime Protein

Discount Code: HOLISTICVANITY

Unflavored Prime Protein

Discount Code: HOLISTICVANITY

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