Baking with sourdough starter has been such a fun process to get into. I know many people shy away from learning how to bake with it, but it isn’t quite as cumbersome as some expect. It may seem a bit confusing at the beginning but isn’t everything when it’s new? As adults, we often become comfortable in what we know and rarely move out of our comfort zone to learn a new skill. We have honed our skill set, have the jobs that work for us, and don’t often need to learn a new task. We forget what it’s like to learn new skills and sometimes make a mountain out of an ant hill. In my opinion, Sourdough is just a new skill that takes some practice at the beginning. Once you’ve got it, you got it! I certainly don’t regret learning how to make this healthy, easily digestible and incredibly delicious bread! Here is an incredibly easy way to convert any recipe into sourdough!
Colostrum has been trending in the health world recently. The truth is, Colostrum is actually an age old superfood that isn’t new at all. But people are finally catching on to it’s numerous health benefits. Colostrum contains a dense amount of different nutrients including…
As a child, I dealt with recurring strep infections. It’s what lead me to having to surgically remove my tonsils and adenoids at the age of 10. I know all too well the frustration of having strep return over and over again. But it…
There is no doubting the benefits of bovine colostrum. It is an incredible traditional source of vitamins, minerals and amino acids. It is known for it’s health benefits such as bolstering the immune system and gut health. If you want to learn about 10…
The Best Natural Online Wellness Sites and Stores in Canada
When it comes to finding natural and non toxic products that you enjoy and use in your home, accessibility can sometimes be an issue. When in Canada, that accessibility becomes even more limited. Most of the popular wellness brands hail from the United States.…
Everyone loves a fresh manicure and picking out that perfect color for the occasion. Whether it’s the perfect soft dusty rose for a wedding, a fresh baby blue for those spring months or a deeper cherry hue for winter, nail polish can say a…
It’s that time of year where we all want to curl up in a warm cozy blanket, grab a book and light our favorite fall scented candle. There is nothing better than a warm, sweet and spicy smelling home for fall. I love lighting…
There was always one beauty product that took me a while to swap out, Mascara. Searching for the right natural and non-toxic mascara was a feat. I have tried SO many different brands over the years. None of the stood up to my favorite…
Dental decay is one of the most common health concerns and keeps people in the dental chair more than they’d like. I have had my fair share of dental woes over the years. Although, I have learned over the years that many factors go…
Retinols are commonly known and used in the world of dermatology to treat certain skin conditions. They are a wildly popular method of anti-aging or “graceful aging” as I prefer to call it. People often reach for them when they want to reduce wrinkles…