Drink Nello Supercalm Review + Discount Code

I am an actively recovering (managing) type A personality, business owner and a Mother of two. Stress and cortisol are no new phenomenon to me. I have always had to work on managing my stress levels and letting go of perfection. Motherhood added an entirely new rush of cortisol into my life because keeping babies healthy and happy is no joke. There is nothing I love MORE than being a Mother but I would be lying if I didn’t tell you that managing everyone’s schedules, meals, health, happiness and the mental load didn’t impact me on a daily basis. Stress and high levels of cortisol are known to make a massive impact on your overall health and are at the root of many illnesses and chronic disease. It is no surprise that Women (Mother’s in particular) experience an insurmountable level of autoimmune disease. Not that stress can’t impact Men too, simply ask my husband about the daily stressors of life and he could tell you he feels the same. But I wanted to shed some light on how something like a calming drink would be of interest to someone like me. Could it help reduce the intensity of my daily stress, lower my cortisol to a manageable level and help me feel better overall? I have tried many products that failed to help, but have landed on something in the last year that has helped incredibly. I wanted to share all about Nello Supercalm, a drink mix that tastes delicious (a must for me) and helps calm the system. I’m also sharing an exclusive Nello discount code.

* This post may include affiliate links. This means that products purchased from certain links will generate a small commission (At no extra cost to you). As always, I will only recommend brands that have passed my seal of approval and that I truly love. Thank you for supporting this little holistic space on the internet. All opinions are my own. *

* Information in this post is not professional medical advice and should not be relied on or used in place of consultation with healthcare professionals. Should you have any medical questions, please consult your primary healthcare provider. **

What is Cortisol? How does it relate to Stress?

First, it is so important to understand what cortisol is and it’s relationship with stress. Cortisol has an important function within the body. Cortisol can also cause significant health impacts when it’s levels exceed healthy limits. High cortisol creates a cascade of health issues within the body, particularly if you experience chronic or ongoing stress.

Cortisol is a hormone that is produced by your adrenal glands in response to external stress. In a fight or flight situation, cortisol is released as your body’s natural alarm system that something is wrong. When this happens, signals to your brain are sent to shut off non essential functions. This means that when you are stressed, your body and mind are not working at normal function.

Cortisol is connected to functions like your metabolism, immune response and energy levels. It helps the body regulate when a threat is present. However, things like metabolism, immune system and energy become dampened because your brain is telling your body to maintain the most basic and essential functions to keep you alive. This is why people often get sick when stressed because their immune system has been downgraded. It’s also why some people either gain or lose weight during times of stress. It’s also why we feel exhausted when we are dealing with stressful situations. These are only a few examples of why high levels of cortisol alerting your body to downgrade important functions over a long period of time could be problematic.

Unfortunately, these days people are experiencing chronic and ongoing stressors. Environments, circumstances, and daily life has become faster paced with more responsibilities than was originally intended for human existence. Many people are producing a constant stream of cortisol in higher levels than ever before. This can cause unwanted side effects, health issues and chronic disease if left unmanaged.

10 Health Impacts of Stress + High Cortisol

As mentioned above, high levels of cortisol in the human body can create poor health outcomes. There are numerous side effects and health issues associated with high cortisol in response to too much stress. I wanted to run through some of the most common health impacts associated with higher cortisol levels. This is not an exhaustive list as stress hormones impact most of the bodies functions due to the fact that hormones often influence most systems.

1. Impacts to Mental Health
2. Disturbs Healthy Metabolism: Weight Gain or Loss
3. Suppresses the Immune System
4. Impairs Cognitive Function
5. Increases Risk of Cardiovascular Disease
6. Leads to Chronic Inflammation
7. Elevates Risk of Diabetes and Impairs Blood Sugar
8. Leads to Chronic Disease
9. Increases Rick of Autoimmune Disorders
10. Causes a condition called “Cortisol Face”

Cortisol Face: What is it?

Did you know that Stress hormones can change the way you look? Not only could it cause things like unwanted weight gain, but there is another phenomenon that has become more well known lately: Cortisol face. Cortisol face is a side effect or condition as a result of high levels of cortisol in the body. It is a physical warning sign that stress has created an impact in the body and many are experiencing it without even knowing.

Cortisol face manifests as a puffy or bloated appearance that happens when cortisol levels are elevated. You may notice your face looks different, cheeks appear chubbier, jawline becomes rounded and there is puffiness around the eyes. It is essentially chronic bloating of the face. It happens regardless of your current weight.

I personally experience cortisol face when stress levels become too high. Face puffiness has been one easy self marker for me. It helps me indicate if stress levels are too high and I always notice my face thin out when I am properly managing my stress levels.

3 Ways to Reduce Stress Levels

1. Life Adjustments, Managing Expectations and Workload: This is an important factor in managing stress. Human life was not meant to be this fast paced and filled with high stress work environments. That being said, modern day living is our reality. We can’t avoid stressful situations altogether but we can do our best to manage what we have. Learning to say no and lessening the urge to people please is a major factor for many people. This can often be dealt with by shifting and managing expectations. However, some may require professional support, such as a therapist or life coach, to achieve a healthier mindset and manage their work load in daily life and at the office. It’s easier said than done, but balancing and prioritizing responsibilities has one of the biggest impacts on cortisol levels out of this entire list.
2. Healthy Diet and Healthy Sleep Habits: It should come as no surprise that managing our diets, exercise and sleeping habits help improve stress levels. If you are not taking care of yourself physically, life and it’s circumstances become more difficult to manage. Without basic health habits, we lack the energy and cognition to take on life’s challenges. This can lead to more stress piling on. Diet also directly impacts how our body produces hormones, cortisol included. It’s also important to ensure that you are eating ENOUGH to keep your body free from the physical stress known as hunger. Sleep is imperative for healthy levels of cortisol. Once we begin to lose optimal sleeping hours, our body will produce more cortisol to keep our basic functions lit up. Circadian Rhythm refers to optimal sleeping hours during the time the sun goes down. We should be getting sleep during these important repair hours if possible. Shift workers often suffer with this as they tend to sleep during the day and put the body’s rhythm out of sync. This can affect the body’s ability to repair and lead to production of cortisol.
3. Supplements: It is so important to take care of your basic needs like sleep, exercise and diet as well as manage your daily life load. However, sometimes we can’t always stick to perfect schedules, work loads, or diets. Some may work during the night as a shift worker, some may have important deadlines coming up. Another incredible yet stressful moment in time is parenthood when you are on high alert ensuring your babies are kept well despite your own needs. There are so many situations where we need a bit of extra help in the stress department and that’s where calming herbs and supplements can lend a hand. They help take the edge off and get you through those difficult times. Here are some Herbs and Vitamins that directly impact stress and cortisol production:

• L-Theanine: L-Theanine is an amino acid found in tea leaves that is known for it’s ability to calm the stress response within the body and brain. It was first introduced to me in my early twenties by my naturopath. Poor eating habits, post birth control syndrome, hectic work schedule and balancing University studies had my stress levels off the charts. I was experiencing so many health issues and cortisol was the first thing my Naturopath wanted to tackle. She suggested I take L-Theanine which is known to help with mood, focus and cognitive function. It has been shown to alleviate anxiety and help with an overall feeling of calmness and tranquility. Taking L-Theanine was life changing and it is one of the first things I reach for when I begin to feel stressed.
• Ashwaganda: Ashwaganda is an adaptogen, which means it helps with balancing functions within the body. It is an ancient medicinal herb known for it’s ability to reduce stress, cortisol and anxiety. It helps bring the body back into a state of balance which is so important for those who are going through chronic moments of stress. Remember, we still want healthy levels of cortisol. Cortisol serves a purpose and without it we would suffer. However, bringing the body into balance and balancing cortisol to normal levels is the goal.
• Magnesium: Magnesium is an essential mineral that supports over 300+ biochemical reactions within our body. Most of us are now chronically deficient in magnesium thanks to poor diets, less nutrients grown into our foods and chronic stress that eats away at our magnesium stores. Magnesium helps alleviate stress on the body by regulating neurotransmitters in the brain. It directly helps to lower cortisol levels.
• Vitamin D: Vitamin D is known as the sunshine vitamin. It plays a crucial role in regulating cortisol. In fact, low levels of vitamin D or Vitamin D deficiency have been directly linked to anxiety disorders. During periods of stress, our body uses up stores of vitamin D which often depletes us of this important vitamin. It is so important to replenish Vitamin D levels during periods of stress to help maintain healthy cortisol levels and combat chronic stress. We can recieve Vitamin D from both the Sun and from supplementation.

My Favorite Stress Supplement: Nello Supercalm Review

Nello Supercalm Discount Code: THEHOLISTICVANITY

Quite often supplements that are created to combat stress are insufficient. They contain band-aid like ingredients that may make you feel calm temporarily but they don’t get to the root of the issue or the mechanisms at work.

I stumbled upon Nello Supercalm this past year and have been so impressed with how well it has worked for me. The bonus: it has taken the place of a number of supplements for me because I get them all in this one daily drink. It includes all of the herbs and vitamins listed above as it’s active ingredients to target cortisol regulation and stress management. Because of this, I was able to stop taking my L-theanine, magnesium and Vitamin D as separate supplements. I also find that a delicious drink mix is easier to add into my daily routine over swallowing pills. I often find that when I have a bunch of supplements in the form of pills, my compliance goes down as I forget to take them. They end up in my medicine cabinet cemetery waiting to expire as I forgot about them. But adding a delicious powder to one of my bottles of water each day? It’s something I actually look forward to. I never forget to drink this and it has kept my stress levels at bay.

I have personally noticed many side benefits from taking Nello Supercalm. My overall mood and ability to stay calm is much higher. I don’t have the same level of PMS irritation that I was experiencing before. I am calmer and happier around those I love. I have also noticed my face is consistently less puffy and bloated. It has helped eliminate cortisol face for me.

It is delicious which helps with taking it daily. I am much better at taking things consistently when they taste good. Nello Supercalm comes in 14 different flavors which are:

• Yuzu Guava
• Blackberry Basil **
• Pineapple Mint
• Cherry Limeade **
• Melon Berry
• Peach Berry
• Pina Colada **
• Passion Colada
• Strawberries and Cream
• Orange Creamsicle **
• Raspberry Lemonade **
• Lemon Lime
• Blue Coconut
• Tropical Tangerine **

** I’ve added these stars beside my personal favorite flavors for those who are curious but that is completely personal preference. If you see a flavor you are typically keen on, chances are it’s delicious in Nello form. **

Some flavors come only in their individual travel packets but most of their original flavors also come in a scoopable bulk sized tub.

I find Supercalm to be incredibly affordable. I am used to highly overpriced drink powders on the wellness market and Nello has made the price of these attainable. You can also use my Nello Supercalm Discount Code for their entire website: THEHOLISTICVANITY.

Nello Supercalm Discount Code

Nello has graciously offered an exclusive discount code to all THV readers. Use my Nello Discount code: THEHOLISTICVANITY to save 10% off your entire order on their website HERE.

Shop Nello Supercalm

Nello Supercalm Discount Code: THEHOLISTICVANITY

Nello Supercalm Yuzu Guava

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Nello Supercalm Tropical Tangerine

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Nello Supercalm Strawberries + Cream

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Nello Supercalm Raspberry Lemonade

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Nello Supercalm Pineapple Mint

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Nello Supercalm Pina Colada

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Nello Supercalm Passion Colada

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Nello Supercalm Orange Creamsicle

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Nello Supercalm Melon Berry

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Nello Supercalm Cherry Limeade

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Nello Blue Coconut

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Nello Blackberry Basil Lemonade

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