How to Grow your own Sprouts
It is so easy and cost effective to grow sprouts at home. It takes very little time and effort. This will save you money and allow you to gain all the health benefits from these tiny but mighty micro-greens.
Materials
- 2 tsp Sprout Seeds (of your choice)
- Running Water
- 1 Mason Jar
- 1 Mesh sprouting lid or cheesecloth with rubber band
- 1 Sprouting Stand
Instructions
- Add 2 Tsp of Sprout Seeds to a mason jar
- Cover with cool water by about 2 inches and let the seeds soak overnight (or for at least 8 hours). Cover the jar with a sprouting lid or a piece of cheesecloth secured with a rubber band.
- Drain the seeds, then rinse and drain again.
- Turn the mason jar upside down over a plate to drain excess water.
- Turn the jar until the seeds have covered all sides within the jar. This gives them space to grow apart from each other.
- Set sideways on a sprouting stand in a cool place and out of direct sunlight.
- Continue to rinse and drain the seeds each morning until sprouts start to form. This takes approximately 3-5 days.